Chicken Milano Recipe

Plat principal 4 personnes 30 min 555 kcal
Préparation10 min
Cuisson20 min
Par Jerem Dumont

Informations nutritionnelles

Énergie555 kcal
Lipides39,9 g
Glucides18,0 g
Protéines34,9 g
Fibres4,1 g
Sodium734,3 mg

Ingrédients

4personnes
  • 1 CaS Beurre doux
  • 2 Qte Gousses d'ail
  • 1 Tasse Tomates séchées
  • 1 Tasse Bouillons de poule
  • 1 Tasse Crème fraîche 15 %
  • 453 Gr Blancs de poulet
  • 1 Pincée Sel
  • 2 CaS Huile végétale
  • 2 CaS Huile végétale
  • 8 Qte Basilic
  • 1 Pincée Poivre

Préparation

  1. In a large saucepan over low heat, melt butter; add garlic and cook for 30 seconds.
  2. Add the tomatoes and 3/4 cup of the chicken broth; increase to medium heat and bring to a boil.
  3. Reduce heat and simmer, uncovered, for about 10 minutes or until the tomatoes are tender.
  4. Add the cream and bring to a boil; stirring.
  5. Simmer over medium heat until the sauce is thick enough to coat the back of a spoon.
  6. Sprinkle the chicken with salt and pepper on both sides.
  7. In a large skillet over medium heat, warm oil and saute chicken.
  8. Press on chicken occasionally with a slotted spatula.
  9. Cook for about 4 minutes per side or until the meat feels springy and is no longer pink inside.
  10. Transfer to a board; cover and keep warm.
  11. Discard the fat from the skillet.
  12. In the same skillet, over medium heat, bring 1/4 cup chicken broth to a boil; stirring the pan juices.
  13. Reduce slightly and add to the cream sauce; stir in basil and adjust seasonings to taste.
  14. Meanwhile, bring a large pot of lightly salted water to a boil.
  15. Add fettuccine and cook for 8 to 10minutes or until al dente; drain, transfer to a bowl and toss with 3 to 4 tablespoons of the sauce.
  16. Cut each chicken breast into 2 to 3 diagonal slices.
  17. Reheat the sauce gently if needed.
  18. Transfer the pasta to serving plates; top with chicken and coat with the cream sauce; serve