
Chicken Milano Recipe
Plat principal 4 personnes 30 min 555 kcal
Préparation10 min
Cuisson20 min
Informations nutritionnelles
Énergie555 kcal
Lipides39,9 g
Glucides18,0 g
Protéines34,9 g
Fibres4,1 g
Sodium734,3 mg
Ingrédients
4personnes
- 1 CaS Beurre doux
- 2 Qte Gousses d'ail
- 1 Tasse Tomates séchées
- 1 Tasse Bouillons de poule
- 1 Tasse Crème fraîche 15 %
- 453 Gr Blancs de poulet
- 1 Pincée Sel
- 2 CaS Huile végétale
- 2 CaS Huile végétale
- 8 Qte Basilic
- 1 Pincée Poivre
Préparation
- In a large saucepan over low heat, melt butter; add garlic and cook for 30 seconds.
- Add the tomatoes and 3/4 cup of the chicken broth; increase to medium heat and bring to a boil.
- Reduce heat and simmer, uncovered, for about 10 minutes or until the tomatoes are tender.
- Add the cream and bring to a boil; stirring.
- Simmer over medium heat until the sauce is thick enough to coat the back of a spoon.
- Sprinkle the chicken with salt and pepper on both sides.
- In a large skillet over medium heat, warm oil and saute chicken.
- Press on chicken occasionally with a slotted spatula.
- Cook for about 4 minutes per side or until the meat feels springy and is no longer pink inside.
- Transfer to a board; cover and keep warm.
- Discard the fat from the skillet.
- In the same skillet, over medium heat, bring 1/4 cup chicken broth to a boil; stirring the pan juices.
- Reduce slightly and add to the cream sauce; stir in basil and adjust seasonings to taste.
- Meanwhile, bring a large pot of lightly salted water to a boil.
- Add fettuccine and cook for 8 to 10minutes or until al dente; drain, transfer to a bowl and toss with 3 to 4 tablespoons of the sauce.
- Cut each chicken breast into 2 to 3 diagonal slices.
- Reheat the sauce gently if needed.
- Transfer the pasta to serving plates; top with chicken and coat with the cream sauce; serve