
Spatchcock Chicken Recipe
Plat principal 8 personnes 45 min 655 kcal
Préparation10 min
Cuisson35 min
Informations nutritionnelles
Énergie655 kcal
Lipides32,8 g
Glucides1,1 g
Protéines86,8 g
Fibres0,7 g
Sodium853,1 mg
Ingrédients
8personnes
- 2 Qte Poulets
- 2 CaC Sel
- 1 CaC Estragon
- 1 CaC Paprika
- 0,25 CaC Poivre noir
- 4 CaC Huile d'olives
- 2 Qte Citrons jaunes
Préparation
- Preheat oven to 450 degrees F (230 degrees C).
- Line a large rimmed baking sheet with foil.
- Place chicken, breast side down, on a work surface.
- Starting at the tail end, cut along both sides of backbone with kitchen shears.
- Remove backbone.
- Grabbing hold of both sides of the chicken, open it like a book.
- Turn breast side up.
- Push down on each side of breast with your hands until you hear it crack.
- Flatten chicken and transfer to one short end of the prepared baking sheet.
- Repeat with the second chicken.
- Combine salt, tarragon, paprika, and pepper in a small bowl.
- Stir in oil.
- Run your fingers under chicken skin and rub tarragon paste under skin.
- Slide lemon slices under skin, in a single layer.
- Roast until skin is crisp and an instant-read thermometer inserted into thickest part of breast reads 165 degrees F, about 35 minutes.
- Let stand 5 minutes before cutting each chicken into 8 pieces