
Pork Tenderloin with Sautéed Apples and Leeks
Plat principal 4 personnes 40 min 701 kcal
Préparation25 min
Cuisson15 min
Informations nutritionnelles
Énergie701 kcal
Lipides29,7 g
Glucides27,7 g
Protéines79,9 g
Fibres3,6 g
Sodium266,9 mg
Ingrédients
4personnes
- 2 Qte Filets mignon de porc
- 2 CaS Huile d'olives
- 1 Pincée Gros sel
- 1 Pincée Poivre
- 2 Qte Poireaux
- 0,5 CaC Graines de fenouil
- 3 Qte Pommes
- 1 CaS Miels
- 1 CaC Vinaigre de Xérès
Préparation
- Heat broiler, with rack set 4 inches from heat.
- On a broilerproof rimmed baking sheet, rub pork with 1 tablespoon oil; generously season with salt and pepper.
- Broil, until pork registers 145 degrees F on an instant-read thermometer, 12 to 14 minutes.
- Transfer to a plate, cover loosely with aluminum foil, and let rest, 10 minutes (temperature will rise about 5 degrees F as it sits).
- Meanwhile, in a large skillet, heat remaining tablespoon oil over medium. Add leeks and fennel seeds; cook, stirring occaionally, until leeks are tender, about 6 minutes. Add apples, and cook, tossing, until just beginning to soften, 3 to 4 minutes. Remove from heat; stir in honey and vinegar, and season with salt and pepper. Thinly slice pork, and serve with apples and leeks.