Chicken, Zucchini, and Prosciutto

Plat principal 4 personnes 15 min 395 kcal
Préparation15 min
Cuisson0 min
Par Dominguez Stephanie

Informations nutritionnelles

Énergie395 kcal
Lipides16,8 g
Glucides6,1 g
Protéines52,9 g
Fibres2,4 g
Sodium985,3 mg

Ingrédients

4personnes
  • 4 Qte Blancs de poulet
  • 4 Pincée Sel
  • 4 Pincée Poivre noir
  • 2 CaS Huile d'olives
  • 8 Qte Tranches de jambon cru
  • 3 Qte Courgettes - petites
  • 1 Qte Gousses d'ail
  • 1 Qte Citrons jaunes

Préparation

  1. Directions
  2. Heat oven to 400° F.
  3. Season the chicken with ¼ teaspoon each of the salt and pepper.
  4. Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat.
  5. Cook the chicken for 2 minutes per side.
  6. Transfer the chicken to the oven and roast for 8 minutes.
  7. Meanwhile, in a second skillet, over medium heat, heat the remaining oil.
  8. Cook the prosciutto until crisp, 1 to 2 minutes per side.
  9. Transfer to a plate.
  10. Add the zucchini, garlic, and remaining salt and pepper to the skillet and cook until tender, about 3 minutes.
  11. Add the prosciutto and zucchini mixture to the skillet with the chicken, squeeze the lemon over the top, and toss.
  12. Divide among the plates