
Chicken, Zucchini, and Prosciutto
Plat principal 4 personnes 15 min 395 kcal
Préparation15 min
Cuisson0 min
Informations nutritionnelles
Énergie395 kcal
Lipides16,8 g
Glucides6,1 g
Protéines52,9 g
Fibres2,4 g
Sodium985,3 mg
Ingrédients
4personnes
- 4 Qte Blancs de poulet
- 4 Pincée Sel
- 4 Pincée Poivre noir
- 2 CaS Huile d'olives
- 8 Qte Tranches de jambon cru
- 3 Qte Courgettes - petites
- 1 Qte Gousses d'ail
- 1 Qte Citrons jaunes
Préparation
- Directions
- Heat oven to 400° F.
- Season the chicken with ¼ teaspoon each of the salt and pepper.
- Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat.
- Cook the chicken for 2 minutes per side.
- Transfer the chicken to the oven and roast for 8 minutes.
- Meanwhile, in a second skillet, over medium heat, heat the remaining oil.
- Cook the prosciutto until crisp, 1 to 2 minutes per side.
- Transfer to a plate.
- Add the zucchini, garlic, and remaining salt and pepper to the skillet and cook until tender, about 3 minutes.
- Add the prosciutto and zucchini mixture to the skillet with the chicken, squeeze the lemon over the top, and toss.
- Divide among the plates